Peppermint contains... Peppermint tea breastfeeding: Some mothers drink peppermint tea to reduce pain after a c-section… See how that works for you. Clearly, some mothers are affected and others are not. Milk supply increased when I stopped using peppermint. I also used enteric-coated peppermint capsules for IBS.) However, if you search online, you will find various lists of herbs that are reputed to decrease milk supply, but again there is no solid reference for this. So I decided to ask my Facebook audience, where we posted the message below on December 2nd 2016. In my experience I’ve found peppermint is like many other things recommended for nursing moms to stay away from, every woman is different. Over two days there were over 222 comments, from which I extrapolated 166 relevant responses. They can be used together with antibiotics. You can work up to 1 drop of essential oil per 1 teaspoon of carrier oil … What Is Peppermint Oil? There may be situations where you wonder if peppermint oil … Can peppermint oil reduce milk supply if you’re breastfeeding? The mode of use varied widely, adding strength to the argument that this is a real effect. Supplements with peppermint oil dropped my milk supply significantly. What Is Complementary, Alternative, or Integrative Health? If enteric-coated peppermint oil capsules are taken at the same time as antacids, the coating can break down too quickly. I had a peppermint beadlet (1/4 of a drop) and my milk supply went down very much for about 24 hours. Peppermint (essential oil):Do not use during the first trimester of pregnancy or while breast-feeding. For guidance from NCCIH on using PubMed, see How To Find Information About Complementary Health Approaches on PubMed. I had back labour and was still in muscle pain. My theory is if you are not yet firmly established, you will be more susceptible to its effects. I also treated the pain and swelling of mastitis with a topical blend containing peppermint diluted at 3%, and did not notice a decrease in supply. Learn how your comment data is processed. Not everyone had used just peppermint oil. What we found from our poll was that 30% (50 of 166) reported peppermint oil reducing their milk supply, and 70% (116 of 166) said that it had no effect. Both peppermint leaves and the essential oil from peppermint have been used for health purposes. Small Business Research Grant Program (SBIR), About Research Training and Career Development, Training Grant Application, Review, and Award Process, Integrative Medicine Research Lecture Series, Division of Extramural Research Sponsored by NCCIH, Division of Intramural Research Conducted at NCCIH, Know the Science: How Medications and Supplements Can Interact, Know the Science: 9 Questions To Help You Make Sense of Health Research, How To Find Information About Complementary Health Approaches on PubMed, Dietary Supplements: What You Need to Know. Rub your hands together to warm the oils. Fortunately, most of these herbs don’t causeproblems unless they are consumed regularly or in large amounts. Reduction In Blood Sugar Level: 5. It would continue for as long as I would have contact with the oil, then come back up a few days after stopping. Peppermint oil is made by distilling the ground parts of the peppermint plant, and not all of its possible uses are thoroughly tested and proven. If antibiotics are infused into the cows udder or given by injection the antibiotics are passed into the milk itself. Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. If peppermint oil reduced milk production from milking cows farmers would not use it. I use topically & ingest it. I used it topically diluted with coconut oil – a drop on each temple and one on the back of my neck. Put it together, stopped diffusing, supply went back up. In fact, peppermint oil taken alone may worsen indigestion in some people and cause unwanted side effects. Nor could I imagine why peppermint oil would have such an effect, though I’m always open to learning something new. The COVID-19 outbreak is a rapidly evolving situation. One small study suggests that peppermint oil in enteric-coated capsules may reduce abdominal pain in some children. The following are just examples: Inhalation for migraine was enough to drastically reduce mine. Two essential oils are known to have potential negative effects on milk supply: Peppermint and Clary sage. Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing. A limited amount of evidence suggests that peppermint oil applied topically might be beneficial for tension headaches. Mothers who pumped had the opportunity to measure how much their milk supply was reduced: Yes, it decreased my milk supply up to 3oz. In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0.2% peppermint oil was applied to heal cracked nipples in a total of 114 women with promising results (Melli et al 2007, Shanazi et al 2015). Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint tea, which is made from peppermint leaves, appears to be safe. Some women don’t see a huge drop in their milk supply when it is used but, many do. Two comments mentioned spearmint tea as being effective, for example: Even spearmint tea causes a decrease for me. I use it all the time with absolutely no effect. I couldn’t even diffuse it. Comparison of the effects of lanolin, peppermint, and dexpanthenol creams on treatment of traumatic nipples in breastfeeding mothers. This publication is not copyrighted and is in the public domain. Physiology & Behavior, 95(1–2), 118–124, Melli, M. S., Rashidi, M. R., Nokhoodchi, A. et al (2007). Milk has to be withheld and thrown away for three days or more to prevent milk from farms, going to the dairies, being contaminated. Avoiding the nipple is … Peppermint (caution when breastfeeding)* * There are experts that say Peppermint will decrease your milk supply (this would include Peppermint Tea and Peppermint Essential Oil); … I didn’t use peppermint essential oil, but I did have a decrease in supply after eating mint chocolate ice cream or mint candy. Drugs and Lactation Database (LactMed) [Internet]. Accessed at. A randomized trial of peppermint gel, lanolin ointment, and placebo gel to prevent nipple crack in primiparous breastfeeding women. The mention of any product, service, or therapy is not an endorsement by NCCIH. Medical Science Monitor, 13(9), Cr406-411, Shanazi, M., Farshbaf Khalili, A., Kamalifard, M. et al (2015). I used it topically as one of ingredient in my diy deodorant (eo + vco). Diluted ratio 1:7. CDC health informationÂ Â NIH research information, Common Names:Â peppermint, peppermint oil. I used internally, and aromatically and it didn’t do anything to my supply. Very little research has been done on peppermint leaf. Also dilute the oil before applying it to your breast. I was diffusing peppermint as well as using some to clear my airways when stuffy. I used it when weaning. My milk decreased after repeatedly using peppermint over a long period of time. Even a small amount of peppermint oil will reduce milk supply for some women Among those who reported no effect, some were trying to reduce their supply because they were weaning. Rub this blend on your breasts, avoiding... Other good … I didn’t use peppermint oil, but foods with it had a big impact! Cover with a shirt, towel, … Rarely, peppermint oil can cause allergic reactions. It had no negative effect on me whatsoever. This includes … Take charge of your healthâtalk with your health care providers about any complementary health approaches you use. I recommend peppermint oil capsules to eat, and wearing crushed green cabbage leaves in your bra to help reduce your supply. Peppermint … By mouth. Thereâs not enough evidence to allow any conclusions to be reached about whether peppermint oil is helpful for other conditions. Parsley (leaf): Avoid in excess during pregnancy and breast feeding. The oil is considered an effective cure for … Farmers use peppermint oil because it works as a treatment for infections and because it does not contaminate the milk. The evidence for herbal and botanical remedies, Part 1. https://www.ncbi.nlm.nih.gov/books/NBK501851/. For Child 15–17 years. The NCCIH Clearinghouse provides information onÂ NCCIHÂ and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature. A small amount of research has been conducted on peppermint oil, primarily focusing on IBS. I used 2-3 drops in 3tbsp coconut oil on my feet and calves. Petitgrain (Citrus x aurantium) – Thought to … Essential oils, Part V: peppermint oil, lavender oil, and lemongrass oil. Zero effect~ I used it to TRY and dry myself up… nada. Peppermint … This site uses Akismet to reduce spam. NCCIH has provided this material for your information. My ex put Japanese peppermint oil on my low back about ten days after I gave birth. The same was true for treats and teas that contained actual peppermint leaf (or extract). It doesn’t seem to have as strong an effect as something like decongestant, however. It took a few days and a lot of effort to get my supply back to normal. But it did answer my most pressing question – is this a real issue for some women? Side Effects Of Peppermint Tea While Breastfeeding: 1. I noticed my milk started to decrease so I stopped using it and my milk came back in a day or so. Not that we really need more corroboration, but this is strong evidence of a cause-effect relationship and not just a correlation. You would probably expect to see a dose-dependent effect, though only two mothers actually reported this: No effects, in little amounts. Robert Tisserand is a speaker, educator and consultant on the science and benefits of essential oils and their safe and effective application, and in 1977 he wrote the first English language book on aromatherapy. The ingestion or topical use of just about anything mint while breastfeeding is not recommended as it … Peppermint has been used for health purposes for several thousand years. So, for example, do not apply Breathe or Peppermint to your chest and then hold baby to it. Let me hasten to add that this is not scientific research, and it’s not even a controlled survey where each person answers a carefully crafted set of questions. In two clinical trials at the Tabriz University of Medical Sciences, a gel … The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. 1–2 capsules 3 times a day for up to 3 months if necessary, capsule to be swallowed whole with water. Do not use with children younger than two years old. Peppermint oil should therefore be used only after breastfeeding and then wiped off before the next breastfeeding session. Two of the 50 I included just used peppermint tea. I did for an extremely bad migraine and noticed a drop in milk supply for a day. I used it while my babe was barely 3 months old. I generally advised caution if there was already an issue with low supply or baby not nursing well, just to be on the safe side. 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